Resources

Here are some of my favorite mental health resources:

BOOKS

  • Depression
    • Mind Over Mood: Change How You Feel by Changing the Way You Think by Greenberger and Padesky
  • Anxiety
    • The Anxiety and Phobia Workbook by Edmund Bourne
  • Parenting
    • Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce by JoAnne Pedro-Carroll
    • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber
    • The Whole Brain Child by Dan Siegel
    • The Happiest Baby on the Block by Harvey Karp
  • Mindfulness
    • Wherever You Go, There You Are by Jon Kabat-Zinn
    • The Power of Now by Eckhart Tolle
  • Others
    • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown

WEBSITES